The worst part has been the weight gain over the past four months. I gained 15 lbs this summer adding to the 30 lbs I gained last year. There were some key factors to my weight gain last year though: my C-section and slow recovery, issues with my incision, and family drama. I also began a love affair with raspberry cheesecake gelato...to my husband's chagrin!!
I believe that I am finally getting my weight and hormonal issues under control. My husband and I are dedicated to living a healthier lifestyle. We are starting a diet rich in veggies and healthier meats such as chicken, turkey, and fish. We are also cutting out soda from our diet which is alright with me since I am a tea drinker most of the time!! I LOVE MY COLD BREW TEA!!
We are also supplementing our diet with Plexus products (Tri-Plex), safflower oil, and flaxseed oil. We love our Plexus products. Not only is the safflower oil and flaxseed oil combo helping me lose weight, it is also helping to regulate my monthly cycle so that my infertility issue can be resolved. I've used this combo once before and I was able to get pregnant right away with my son. I just wish I had started it sooner instead of waiting so long.
Here are the health benefits to taking safflower and flaxseed oil:
I am excited about this new diet plan and I hope that we are successful. I really do not have a weight goal in mind right now; I just want to get healthy so that my body is prepared for a pregnancy. I am excited to see what all God has in store for our future. He has blessed our lives abundantly and I'm thankful for all that I have.
What are some diet changes you've made in your life? How have they changed your life?